Traffic congestion when driving can create a stressful driver. Drivers are at risk of losing concentration.
Can traffic jams cause stress? Actually, this issue is no stranger to us, that traffic jam is closely related to stress. In fact, it is, because the traffic jam conditions can make individuals physically exhausted, then affect emotions and behavior.
Stress actually has a very broad and varied meaning, but briefly, stress can be interpreted as a sensation that inhibits our concentration and ability to work effectively.
The symptoms of stress can be seen from several aspects such as physical, psychological, emotional. and behavior.
Before treating the stress that comes to us, it’s good we need to master in recognizing the symptoms of stress in ourselves because each individual has different stress symptoms.
Therefore, the way of overcoming stress depends on the type of stress experienced. For example, physical stress symptoms can do sports that can make the muscles more relaxed, and stress mentally can be overcome by vacationing, playing games and so on.
And when the stress come in the traffic congestion, there are some tips can be done.
The simple tips and tricks are positive thinking, relaxation with possible movements like stretching or maybe singing.
Often people blame traffic jams. Whereas before being caught in a traffic jam people have been carrying their own stress eg problems from the office or from home, or a more complex one. So, the key is more to positive thinking and ability to manage yourself and thoughts, when the right time in thinking about work, home in the right place and at the right time.
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